Do you have an itchy and flaky scalp, and are you irritated by these problems? This clearly indicates that you are facing a problem with excessive dandruff. According to a National Center for Biotechnology Information report, 50% of the world's population is affected by dandruff-related issues. When you have excessive dandruff on your scalp, you will notice white and oily flakes on your hair and shoulders.

If your dandruff problem worsens, your scalp might develop seborrheic dermatitis. And if you set this problem, then it will not only affect the scalp like dandruff, but it will also impact other seborrheic areas. If you have a seborrheic dermatitis-related problem, there will be many problems like flaking, scaling, peeling, itching, and inflammation.

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What exactly is dandruff?

Dandruff is a common problem related to your scalp. If you have dandruff, you will face issues like flakiness and irritation. Dandruff is typically caused by an excess production of oil on the scalp. The common problem of excessive dandruff on your scalp is dermatitis, psoriasis, or an abundance of the fungus Malassezia. Dandruff is not a symptom of inadequate hygiene because our hair oil provides the nutrition for our hair. And it will not have any adverse effect on our health also.

If you have dandruff in your hair, then it can be a cause of frustration and embarrassment. The most common way of treating excessive dandruff is to use shampoo to clean your scalp and an anti-dandruff shampoo four times a week. Though the above solution could be better, as you know, most shampoos are too harsh to use regularly. These can reduce your hair's nutrients, resulting in dry, curly hair and hair loss.

What exactly is apple cider vinegar?

Apple cider vinegar is prepared by fermenting apples with yeast. Apart from being yummy, apple cider vinegar has several qualities that make removing dandruff from our scalp worthwhile. Apple cider vinegar includes two key ingredients: active vinegar molecules and acetic acid. It also contains proteins, enzymes, and other beneficial microorganisms, effectively removing dandruff from our scalp.

Although researchers are still investigating the precise effects of these components, they assume that their existence in apple cider vinegar contributes to many health benefits, such as weight loss, decreased blood sugar, and improved heart health.

Along with the health benefits, apple cider vinegar has some natural characteristics that make it a popular element in many cosmetics. As it is a natural antibacterial and cleanser, it can help clear up acne and the scalp build-up that causes dandruff.

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Risks and negative impacts of apple cider vinegar

According to National Eczema Association, consuming too much apple cider vinegar may damage the soft tissues surrounding the mouth, throat, teeth, and stomach.

Suppose you keep apple cider vinegar (ACV) on the skin for too long. In that case, ACV is highly acidic and can lead to irritation and chemical burns.

According to a case study published in 2012, doctors healed an 8-year-old boy with Crohn's disease who got severe burns on his leg when his mother applied a cotton ball drenched in apple cider vinegar.

In another case, doctors noticed a chemical burn on a 14-year-old when he applied undiluted ACV in the nose to remove unwanted moles.

Apple cider vinegar for dandruff (ACV)

There are several methods for incorporating ACV into your hair care routine.

Make an apple cider vinegar shampoo.

Make an ACV shampoo by mixing apple cider vinegar in your regular shampoo. Apple cider vinegar shampoo will not only save you money as there is no need to visit a drugstore to buy a new shampoo for dandruff. This ACV shampoo will help you to remove dandruff from your scalp without damaging your hair like any other chemical-based shampoo. For this apple cider vinegar for dandruff can be a good option for you.

But it might be challenging to get the ratios perfect. For this reason, you must buy a shampoo with natural apple cider vinegar on it. In this way, you can utilize apple cider vinegar for dandruff.

Like any other dandruff remover shampoo, you must use this apple cider vinegar shampoo. But you must use this shampoo sparingly as it can harm the valuable nutrients in your scalp. These shampoos often contain natural components like argan oil that help moisturize and strengthen your hair.

Using a conditioner while using a clearing shampoo is essential, especially an apple cider vinegar shampoo.

Even the softest clarifying shampoo will deplete your hair with some of its essential nutrients. So, to avoid hair damage, use a conditioner that re-hydrates and restores your hair after using apple cider vinegar shampoo. Natural products, such as coconut oil, will work best. For this reason you must use apple cider vinegar for dandruff.

Use apple cider vinegar to rinse your hair.

If you already have a favorite shampoo, you may integrate apple cider vinegar into your hair care practice by creating a homemade rinse. You only require ingredients that you already have in your pantry.

Mix one-half cup vinegar with one-and-a-half cups cool water to prepare an apple cider hair rinse. It is critical to correct the vinegar-to-water ratio since too much vinegar will cause an irritative scalp.

After shampooing, apply the rinse over your hair. You must keep the rinse on your scalp for five minutes; after that, you can wash it with cool water. Then you must follow the above test once more before you apply conditioner to the hair to nourish it. Though some people are uncomfortable with the second rinse here, you are free to do whatever feels best for your hair.

Apple cider vinegar for dandruff will be your answer to the problem related to your scalp and dandruff. Add apple cider vinegar to your hair care routine for a healthy scalp.

And in the end

Apple cider vinegar has low pH and antimicrobial properties that will help you reduce flaking, itching, and other dandruff-related problems. But there is always a question about the usefulness of apple cider vinegar for dandruff.

People who want a natural remedy for dandruff can try the apple cider vinegar shampoo twice a week. You must consult with your doctor before starting any home remedy.

Caution: This blog is only for information; never treat it as an alternative to any medicine.

Article written by: Top Home Remedy

Information verified by: Dr. B.K Nandi ( A general practitioner)

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Sources:

https://www.healthline.com/health/apple-cider-vinegar-dandruff

https://www.medicalnewstoday.com/articles/apple-cider-vinegar-for-dandruff